Almond Milk Benefits: Indian cricket team’s veteran player Virat Kohli and his wife live on a vegan diet, that is, they have stopped taking animal protein. Apart from animal protein i.e. non-veg, cow, buffalo, goat milk, curd made from it, even cheese are not eaten in this diet. Now you must be wondering when they are not eating, then where are they taking protein from. Let us know how the couple fulfills their protein requirement…
So what kind of milk does Anushka Sharma drink?
Anushka Sharma drinks almond milk. She makes almond milk herself at home. The method of making it is also very easy. He himself shared the recipe for making it in a video. She soaks almonds overnight and in the morning she peels them and grinds them in a mixer.
Which milk does Virat Kohli drink?
Virat Kohli supplies his protein from green vegetables. Apart from this, he also eats protein shakes and lots of fruits. He is very strict about his vegan diet.
Benefits of almond milk
According to health experts, drinking almond milk increases the immunity of the body rapidly. Almonds are rich in calcium, magnesium, vitamin K, vitamin E. All these nutrients keep the body healthy. Also prove beneficial for skin and hair. Drinking almond milk fulfills the deficiency of Vitamin D in your body. It is effective in keeping immunity strong. If one cup of almond milk is consumed daily, there will be no calcium deficiency in your body. According to health experts, diabetic patients should drink almond milk instead of milk. Almond milk has very less sugar content and is rich in fiber.
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Tags: Anushka Sharma, food, Lifestyle, milk, Virat Kohli
FIRST PUBLISHED: February 26, 2024, 15:46 IST
